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4 Ways to Beat the New Year’s Blues

Well, it’s January. The sparkle and cheer of the holidays have faded and ahead of us lies another, dare I say it? long year. Whatever your feelings about 2017 and what it holds, you probably have some moments where you wish the new year’s blues would fade away. Here are a couple of ideas to get you through the long winter nights and start 2017 off well.

  1. Rinse and Repeat. Remember where you were the last time you laughed really hard or had a really pleasant time? Grab your phone and call up the people you enjoy the most. Book the tickets. Plan a family fun night. Decide to make 2017 a year of joy.
  2. Be well. Each day, try to do one thing you don’t normally do to care for yourself. Could be as small as drinking enough water to keep yourself hydrated, or skipping fast food and making a meal for yourself at home. Maybe cut the late night tv and grab some extra zzz’s. Go for a walk with a friend. In time, these positive choices will become habits.
  3. Enter into your environment. Take 5 minutes each day and listen – what do you hear? Maybe you were only half paying attention to a loved one who was telling you something important. What can you see? Perhaps there is something different about the road you travel every day to work or school and you just noticed it! What do you smell or taste? If nothing, perhaps it’s time to make a favorite meal or baked good. Reach out and give a hug to someone who needs it.
  4. Give the gift of your presence. There is only one you and you only get to live today once. Put down your phone and choose to be there for yourself and those around you. If you or someone else are struggling, take the time to relax, journal, or listen. If it is a time of happiness, celebrate! Embrace the moment for whatever it holds.

Sometimes New Year’s resolutions are too lofty – work out every day, or too specific – travel to 5 new states this year. They can leave us feeling inadequate if we miss a day at the gym or only see four new places. Instead, resolve to make 2017 a year to laugh, care for yourself, notice your surroundings, and be present.

Dr. Lorna Jansen

 

-Dr. Lorna Jansen specializes in treating children, adolescents, and families. She helps clients manage stress, deal with relationship issues, and also offers academic coaching.

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